Yoga Nidra For Self Acceptance

Accepting ourselves, fully, can be a challenge. And in order to authentically accept those around us, we must first begin by accepting ourselves. This guided Yoga Nidra is an opportunity to nurture the heart and cultivate deep and true self-love. The practice is based on the wisdom from Tara Brach's book: Radical Compassion where she writes, 'The boundary to what we accept is the boundary to our freedom.'