36. Mayim / Water: A Healing Meditation

Within each breath lies the potential to heal, by drawing from the healing waters of the Creator of All that lie within each breath. This meditation guides the listener into a deep cycle of breathing, connecting with these waters, and allowing them to heal and cleanse from within.

Transcript

Hello,

Welcome to Guided Jewish Meditations.

My name is Eliezer.

Thank you for joining me today for this healing meditation.

If you are experiencing pain,

Anxiety or worries,

Why not take a short break out of your life?

Meditate on the spirituality in your life and give the divine connection of your soul the chance to show you how this connection has the power and potential to heal you from within.

By drawing forth the divine light that flows through this connection.

The ancient mystical wisdom of the Jewish people teaches us that this healing light can be compared to the flow of water.

And meditating on this water has the potential to draw forth this spiritual water into your life healing your pain and calming your anxieties.

Please find a quiet comfortable place to meditate.

Sit or lay down,

Close your eyes and relax your shoulders and back.

Settle in.

At this moment in time,

You are completely safe.

Nothing can hurt you.

Your life is on hold and you can truly be yourself,

One with your soul and with its connection with the divine.

Begin breathing deeply and evenly.

As you breathe in,

Slowly fill your lungs with air and allow this air to infuse your mind with a gentle light calming your mind and your consciousness.

And as you exhale,

Further relax your body and allow the stresses and anxieties of everyday life to fall away,

Flowing from you as you exhale.

Continue breathing this way,

Slowly and evenly,

Further relaxing your body and mind and bringing your mind in alignment with your soul,

Ready to begin this journey of divine healing.

Skersambh In the steady,

Slow rhythm of your breath lies the energy of the Divine.

Still your mind with this gentle energy.

The breath of life that streams into you and out of you,

Slowly and evenly.

Allow all thought to slowly ebb into the edges of your consciousness,

Leaving your mind clear and still.

Continue breathing this way for a few additional moments.

Before you lie the shimmering outlines of the Hebrew word Mayim,

Water.

Its three letters Mem,

Yud,

Mem appearing before you in spiritual light.

The letters glow against the darkness of the background of your mind and as you behold them they begin to fill with Divine light coming from beyond that which is contained within time and space.

They grow larger,

Filling the entire breath of your consciousness and as you breathe in deeply you behold the air entering your lungs drawing a path of light from your body to these three letters.

It is as if you feel the air coming from the essence of this Mayim,

This healing water entering you with every breath you take.

As you absorb this new reality you behold the two letters Mem before you slowly dissolve each into four letters Yud,

Each one holding the numerical value of 10,

A single unit of raw Divine wisdom and light.

As the two letters Mem completely flow into these Yuds you see them slowly line up before you the nine Yuds shimmering in radiating light.

As you continue breathing in and out they slowly begin moving towards this path merging and infusing the air with the Divine light contained within them and finally entering you along with the air you breathe.

As the nine Yuds flow into your body you see thousands of letters Yud begin to appear everywhere like specks of light,

Each one a single unit of Divine energy,

Slowly moving about everywhere around you and entering you with every breath you take.

Continue breathing slowly and evenly with each breath infusing your body mind and soul with the nine Yuds of healing waters Mayim,

The flow of life originating from the eternal Creator of all.

The Yuds continue spreading throughout your existence becoming one with all that you are and you begin meditating on one of these Yuds.

It is a single complete unit of infinite light the drop of Divine water that gives every cell it is infusing itself with the life it needs to function to exist and to keep you alive right now at this very instant.

This is the spiritual life force that gives you existence and a conscious mind to be able to ponder life and the meaning behind it.

As you take a deep breath you become aware of a deep Divine secret,

One that lies at the core of the physical nature of the universe.

Every bit of physical reality whether it be a subatomic particle or a thought relies for its very existence on a spiritual counterpart,

A Divine unit of light to keep it in existence and to give it life,

A function,

A mission for which it exists.

With each breath you take you are infusing your body mind and soul with these Divine units,

The air containing the nine Yuds of the Mayim of life originating from the eternal source of all and flowing through you right now filling every aspect of you with this Divine life.

Continue meditating on this secret.

It is the secret of healing from within through your soul's connection to the Divine and it is by experiencing this flow of Divine water within each breath you take that you can become intimately balanced and connected with this light,

Drawing on it to allow the healing waters of the Creator of all to enter you with every breath you take.

It is now when your body mind and soul becomes so completely infused with this water that you recognize the opportunity that emerges every time you exhale.

Within the air leaving your body lies the secret of releasing pain from your life,

Allowing it to flow away in these healing waters every time you exhale this air out of your lungs.

Each time you breathe a new fresh wave of Divine water forms flowing through you and into every cell,

Emotion and thought you have,

Infusing it with Divine life and allowing you to remove any feelings of pain,

Anxiety or fear you may be experiencing.

Experience this flow of healing water beginning with the 9 yuds of Mayim,

Infusing itself with the air entering your body and supplying your very existence with the light contained within each yud.

And then as you exhale it flows away from you,

Carrying with it all the pain you send on its way,

Flowing away from you in this gentle wave of spiritual cleansing contained within each breath you take.

Allow your pain to attach itself to this air,

Flowing like a river of water down into the nothingness of all,

Parting your existence and leaving you clear and free of pain,

Healed through the Divine waters of the Source of all,

The One who heals you at this moment.

This is the cycle of the healing waters of the Source of all.

The Divine light enters you with each breath you take and taking with it your pain and anxieties,

Flushing them away from you every time you exhale,

Leaving you healed,

Cleansed and one with the Infinite Source of all of existence.

Keep this meditation by becoming one with this cycle of healing until it becomes as effortless as the act of breathing itself.

God Bless.

This concludes this meditation.

Please slowly bring your mind back to your body and the present by breathing deeply and evenly until you feel you have fully returned.

Thank you for joining me today for this healing meditation.

I hope the healing waters of the Infinite Source gave you a measure of relief from any pain you may be feeling.

My name is Eliezer.

May peace be with you.

Reviews

A wonderful practice for healing ❤️‍🩹
Thank you 🙏🏽

Exquisite Namaste