Quick Breath Exercise To Remind You That You Are Enough

A quick breathwork with a mantra of I am in order to tap quickly into self-acceptance and to remember that you are enough just as you are. Use this whenever you feel yourself being triggered at the moment, comparing yourself to others or when you do not feel enough. This is also a great daily confidence boost.

Transcript

Welcome to the emergency breath of I am. Use this breath exercise with this mantra. When you're feeling imbalanced or feeling like you're questioning yourself, Your intuition, Whatever it may be, The I am breath reminds you that you are just that. You are, You are enough. You are worthy. You are balanced. So eyes gently closed, Nice deep inhale, I exhale, Am. Inhale, I exhale, Am. I, Can you lengthen your exhale? Am, I, Am, I, Am. Remembering that you are enough and you are exactly where you are meant to be right now. Use this breath to regain your power and feel confident in the moment. Namaste.

Reviews

Lovely! I will definitely be using this regularly. Thank you!