03:26

Present Moment Breathing Exercise

Name: Present Moment Breathing Exercise
Uploaded: 2021-10-02T20:49:17.000Z
Duration: 3 min 26 s
Channel: KT
Description: Use this simple breathing exercise whenever you need a moment to let go of all tension and reconnect with the present, whenever you catch yourself feeling a little overwhelmed, or whenever you just need to remember who you are.

by KT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

Use this simple breathing exercise whenever you need a moment to let go of all tension and reconnect with the present, whenever you catch yourself feeling a little overwhelmed, or whenever you just need to remember who you are.

Present Moment Breathing Grounding Body Scan Affirmations Relaxation Stress Relief Deep Breathing Hand Positions Visualizations

Meet your Teacher

Florida, USA

Meet your Teacher

Florida, USA

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