06:53

Mindfulness Practice 17: Challenging Our Assumptions

Name: Mindfulness Practice 17: Challenging Our Assumptions
Uploaded: 2019-08-02T15:01:10.000Z
Duration: 6 min 53 s
Channel: Dena Samuels
Description: Consider the biases and stereotypes you hold. Deeply explore these beliefs and allow yourself to be liberated from these long-held misperceptions. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice)

by Dena Samuels

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Consider the biases and stereotypes you hold. Deeply explore these beliefs and allow yourself to be liberated from these long-held misperceptions. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice)

Mindfulness Assumptions Bias Stereotypes Self Inquiry Body Awareness Journaling Healing Connection Social Justice Challenging Assumptions Bias Awareness Affirmations Positive Affirmations

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.