12:09

Connect With Yourself

Name: Connect With Yourself
Uploaded: 2021-08-19T19:46:56.000Z
Duration: 12 min 9 s
Channel: Amelia Pattenden
Description: Reconnect with your body, paint the canvas of your mind in whichever way you choose. You are the artist of your life! Join me for a beautiful meditation (no music), to help connect with your body and breath. Noticing the space that you hold and create. All you need is your body, so come as you are and breathe with me!

by Amelia Pattenden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

Reconnect with your body, paint the canvas of your mind in whichever way you choose. You are the artist of your life! Join me for a beautiful meditation (no music), to help connect with your body and breath. Noticing the space that you hold and create. All you need is your body, so come as you are and breathe with me!

Self Connection Body Awareness Mindfulness Self Love Gratitude Meditation Breathing Self Awareness Mindfulness Of Thoughts Affirmations Visualizations

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

© 2026 Amelia Pattenden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.