Hello,
Thank you for joining me today.
Today is a meditation for the heart.
Let's get cozy,
Comfortable,
And take a deep breath.
Start with breathing in through the nose,
And out through the mouth.
Let's do that again.
Breathing in,
And out through the mouth.
Just breathe for a minute.
Place your hand on your heart,
And thank yourself for showing up today.
Showing up for this meditation,
Showing up for life,
Showing up for you,
Showing up for others.
Tell yourself thank you.
You can release your hand.
Let's just start with a little bit of nice gentle body movement.
Let's do some head circles.
Take your chin down to your chest.
Take it up and above.
Back down again.
Pull around a couple times.
Switch directions.
While you're doing this,
Just notice,
Do you feel tension anywhere in your neck,
Your head,
Your shoulders,
Or anywhere else in your body?
Now let's release that.
Do some shoulder rolls backwards and forward.
Just want to feel our body.
Do we feel loose?
Do we feel tight?
Allow things to soften.
Let's sway side to side.
Just gently.
Keeping in mind the energy of the heart as we're gently allowing our body to move.
Even put a hand over your heart while you're swaying side to side.
Now let's bring our sway to stillness.
You can keep your hands on your heart or you can let your hands fall to your side.
Please close your eyes for this portion of the meditation.
What is love for you?
What does love feel like?
Is there a person,
A place,
Or something,
A memory that you have where you felt a blissful love?
Love for yourself,
Love for somebody else.
Let's just call on that energy now and ask it to come to us.
See if you can either a pink,
A light pink,
Pastel-ish pink light,
Or a green light perhaps.
Both of these colors are associated with love and the heart chakra or just the heart center.
Or if you're not into any of that,
You could just say these colors are often associated with the energy of love.
Visualize either color,
Both colors.
Also,
You could have them both come into your heart at the same time.
So the energy of pink is often associated with being feminine,
Femininity,
With love,
Nurturing,
Tenderness.
And I think it's kind of playful.
I think pink is playful.
Visualize beautiful,
Bright,
But soft in a way.
Not like a,
I guess it could be a neon pink if you wanted.
My pink today is a pastel rose petal pink,
Like a rose quartz stone.
And I'm envisioning,
Please envision with me that beautiful pink light surrounding you.
So you're in a bubble of pink light of love.
Let this light go all the way down from your toes,
All the way up to the top of your head,
And then surrounding you,
Your whole body behind your back,
Behind your head,
In front of you.
And now envision it emulating from your heart as if there was a pink orb of light in your heart.
And let it expand,
Expand,
Expand,
Expand this beautiful soft energy of love out,
Out,
Out,
Until you're surrounded in this beautiful pink light.
Let's bring in the green color now as well.
Let's bring the green and start from our heart.
Green I feel like is a very healing color.
It's a color of nature.
Nature knows how to heal itself.
I also think green is soothing.
So let's bring that beautiful green light.
You can see it shine,
See it sparkle from your heart.
That love,
That Mother Earth love just glowing from your heart center out,
Out,
Out to meet the pink.
So you have that beautiful pink light,
Beautiful pink and the green flowing in and out of each other.
Think of like the northern lights shining together,
Weaving in and out of each other to create this magical moment of love and positivity and joy and bliss,
Playfulness.
And you're in this amazing bubble of all of those energies.
Just breathe in all of those beautiful energies.
Breathe in and breathe out.
Let's just enjoy a feeling of connection to ourself,
Connection to the heart and connection to life.
Take your hands and place them over your heart and say,
I love myself.
I love you.
I'm so thankful that I have you.
I am thankful for life.
Let yourself bathe in all of these beautiful energies of love,
Energies of the heart.
And know that at any moment you are love and that you can bring love with you to any moment.
You can show up with love.
You can receive love and you can give love.
You can return to a place of love anytime.
Feel free to bathe in this place for as long as you need.
There's an observed turn regarding your pointers enemies and experiences moving forward.
You
