14:57

Mindful Self Compassion - Giving And Receiving Compassion

Name: Mindful Self Compassion - Giving And Receiving Compassion
Uploaded: 2023-03-07T05:03:57.000Z
Duration: 14 min 57 s
Channel: Christine Grace McMulkin
Description: The Giving and Receiving Compassion meditation invites a focus on the breath while layering kindness and compassion - in word, image or felt sense - onto the breath. Breathing in for oneself and out for another or others, supports providing for ourselves while tending to others.

by Christine Grace McMulkin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Giving and Receiving Compassion meditation invites a focus on the breath while layering kindness and compassion - in word, image or felt sense - onto the breath. Breathing in for oneself and out for another or others, supports providing for ourselves while tending to others.

Self Compassion Compassion Awareness Breathing Touch Kindness Mindfulness Compassion For Others Loving Awareness Balanced Breathing Breathing Awareness Natural Breathing Rhythms Ocean Visualizations Visualizations Soothing Touch

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

© 2026 Christine Grace McMulkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.