Quiet Mind, Open Heart Shamatha Meditation

Ten Minute Guided Shamatha Meditation using the breath as the object of meditation and emphasizing the importance of body alignment and environmental awareness.

Reviews

Wonderful! I loved the long pauses to sit in quiet and the open awareness framing. I was able to practice outside with bird calls all around me and a gentle breeze. Bookmarking.

Amazing meditation experience!

Thank you for this practice, very helpful guidance.

A great starting meditation in 2019 with a true feeling of well being, happiness and peace. Namastê. ♥

Thank you for sharing this very helpful meditation exercise.