06:10

A 3-Minute Guided Meditation

Name: A 3-Minute Guided Meditation
Uploaded: 2021-12-16T21:30:51.000Z
Duration: 6 min 10 s
Channel: Christiane Wolf
Description: This is a short guided meditation to help you pause no matter where you find yourself in your day. We are setting aside just a few minutes to breathe and remember what we are here to focus on -- the breath. This practice will help you re-ground in the present moment.

by Christiane Wolf

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

This is a short guided meditation to help you pause no matter where you find yourself in your day. We are setting aside just a few minutes to breathe and remember what we are here to focus on -- the breath. This practice will help you re-ground in the present moment.

Meditation Breathing Awareness Body Awareness Acceptance Emotional Awareness Thought Awareness Environmental Awareness Triangle Awareness Focused Breathing Hourglass Visualizations Short Meditations Three Minute Breathing Space Visualizations

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

© 2026 Christiane Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.