Hello and welcome to today's practice.
Let's begin by finding a comfortable position lying down.
Gently closing your eyes and connecting to your breath.
Feeling your body releasing into the floor.
Setting an intention for this practice.
What are you looking to receive in the next few moments?
This may be to simply take a moment to rest or to quiet the mind.
Repeat your intention to yourself.
Take a deep breath in and a slow exhale.
Today I invite you to listen to your body's wisdom.
As you bring your awareness to your backside touching the floor,
Feeling the ground supporting you.
Notice what the support feels like.
Maybe that is hard and firm.
Or soft and it may have a cushion.
Notice the clothes laying on the front side of your skin.
Bringing your awareness down to your feet.
What sensations do you feel?
Moving up towards your legs.
Are they warm?
Are they cold?
Is there any sensations?
This may be a texture or a color.
Moving from your left leg to your right leg.
Noticing both legs together.
Any sensations or textures that are present.
Moving up towards your knees.
Your left knee.
The right knee.
Moving up to your thighs and your hips.
Just noticing any sensations,
Textures,
Or colors that are appearing.
And allowing them to be and feeling them as much as you can.
Moving up towards the stomach.
Any and all sensations are welcome.
Maybe you notice a knot of discomfort or a slight hunger growl.
Allowing yourself to feel fully what is present.
Moving up towards your chest.
Noticing any sensations,
Textures,
Or colors that may arise.
Connecting to your breath and your natural rhythm.
Widening your awareness to your shoulders.
And down your arms.
Feeling each finger.
Here you may feel warmth or tingling.
Allowing whatever is present to be.
Begin by bringing your attention back to your throat and neck.
Feeling the warmth or the coolness or the tingling sensations.
Allowing whatever it is to be present.
Slowly back down your chest and connecting to your breath.
A deep inhale.
And a slow exhale.
Feeling the support from the ground holding your body.
And when you are ready,
Slowly begin to open your eyes and return to your outer world.
Thank you for joining me in this practice.
Enjoy the rest of your day.
