15:40

Counting the Breath Meditation

Name: Counting the Breath Meditation
Uploaded: 2016-09-05T17:50:57.000Z
Duration: 15 min 40 s
Channel: Lisa Sparagna
Description: Creating a calm and peaceful awareness through body scan and counting the breath.

by Lisa Sparagna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Creating a calm and peaceful awareness through body scan and counting the breath.

Calm Meditation Body Scan Relaxation Mindfulness Compassion Breath Counting Muscle Relaxation Present Moment Compassionate Self Correction Breathing Breathing Awareness

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

© 2026 Lisa Sparagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.