Counting Breaths II

Attentional training is the focus of this meditation. We use counting to focus the mind. This practice is very much like an exercise routine with reps and sets. The goal is cognitive flexibility and the strengthening of the attentional networks that power concentration.

Reviews

Very relaxing— little squirrelly brain but gentle with myself. Thank you!✨🙏🏼✨

Thank you Jonathan for the practice. Loved the quiet space to focus on the breath and the bells to stay on track🙏🏾💕Another great way to start the morning.