Anapanasati Breathing Awareness Meditation

Breathing awareness is a type of mindful meditation that encourages mindful breathing. In this meditation, the practitioner is first asked to become aware of his/her breath, and then to simply focus on the natural pattern of breathing. Breathing meditation has several benefits, including mind relaxation, reducing anxiety, improving memory and concentration, and increasing emotional flexibility.

Reviews

grateful for this practice. burned some sage while meditating this morning. I felt the calmness wash over like a strong wave, and was able to discern between the thoughts, feelings, and my senses very clearly. 😌🙏🏾

Very nice, good voice, beautiful rhythm. I think can be an excellent meditation for a first start: I will recommend it. Thank you

Thank you, this is beautiful!