09:49

Reset & Rebalance Your Energy Breathing Practice

Name: Reset & Rebalance Your Energy Breathing Practice
Uploaded: 2020-08-24T16:43:37.000Z
Duration: 9 min 49 s
Channel: Brooks Holland Haislip

by Brooks Holland Haislip

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

In less than 10 minutes, this practice will reset and rebalance your energy into a place of centeredness where you feel calm, grounded, and in a state of openness and equanimity. It can be done anywhere, anytime, by anyone, and is simple and powerful. Tuck this practice into your back pocket and familiarize yourself with it so that you have it as a tool in your self-care toolkit all the time. Enjoy!

Reset Energy Breathing Body Scan Meditation Self Compassion Calm Openness Equanimity Self Care Energy Balance Alternate Nostril Breathing Deep Breathing Balance Meditations Centering Grounding Rebalancing Energy Flow Awareness

Meet your Teacher

Brooks Holland Haislip

Charlotte, NC, USA

Meet your Teacher

Brooks Holland Haislip

Charlotte, NC, USA

© 2026 Brooks Holland Haislip. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.