05:12

5 Minute Meditation To Pause Before Reacting

Name: 5 Minute Meditation To Pause Before Reacting
Uploaded: 2021-01-28T17:58:36.000Z
Duration: 5 min 12 s
Channel: Sue Klein
Description: Relax into a 5-minute meditation that explores the pause, the space that allows us to breathe before reacting. Before emotion, before a big decision, take a moment to turn inward and find stillness. This guided meditation is accessible to beginners and all levels of practice.

by Sue Klein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

Relax into a 5-minute meditation that explores the pause, the space that allows us to breathe before reacting. Before emotion, before a big decision, take a moment to turn inward and find stillness. This guided meditation is accessible to beginners and all levels of practice.

Meditation Pause Relaxation Emotions Decision Making Self Care Stillness Body Temperature Stillness Cultivation Breathing Breathing Awareness Comfort Guided Meditations Reactions Beginner

Meet your Teacher

Sue Klein

Washington D.C., DC, USA

Meet your Teacher

Sue Klein

Washington D.C., DC, USA

© 2026 Sue Klein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.