07:44

Simple Breath Awareness Guided Meditation

Name: Simple Breath Awareness Guided Meditation
Uploaded: 2022-01-19T11:19:12.000Z
Duration: 7 min 44 s
Channel: Hersha Chellaram
Description: A short, 8-minute guided meditation designed to explore the difference between focus vs. mindful awareness. Hersha guides you through a simple meditation practice where you explore different ways to be aware of the breath. Although the mind is not fixed on one point, it's a great way to begin to focus on one thing.

by Hersha Chellaram

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

A short, 8-minute guided meditation designed to explore the difference between focus vs. mindful awareness. Hersha guides you through a simple meditation practice where you explore different ways to be aware of the breath. Although the mind is not fixed on one point, it's a great way to begin to focus on one thing.

Focus Mindful Awareness Mindfulness Breath Counting Breath Observation Breathing Awareness Mind Wandering Breathing Guided Meditations Nostrils Throat Sensations

Meet your Teacher

Hersha Chellaram

Hong Kong

Meet your Teacher

Hersha Chellaram

Hong Kong

© 2026 Hersha Chellaram. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.