Bringing your attention to your breath,
Filling the warm breath going in and exhaling out,
Your breath itself begins to soothe and relax you.
Bring you your breath,
Allow it to be gentle and natural.
As you pay attention to my words,
Allow your breath to guide you.
When any distracting thoughts come to your mind,
Allow them to float away with your breath.
As you've climbed into bed with a decision that it's time to sleep,
Your day is coming to an end.
It's now time to relax and rejuvenate your mind,
Body and soul.
To provide yourself with the ability to eagerly approach tomorrow when you awake.
You love to give yourself the time to sleep.
It feels incredible to wake up refreshed,
Energized and to enthusiastically embrace the day ahead.
You want to surrender to sleep.
Feel so calming,
Healing and peaceful.
Filling yourself soften and relax more and more.
You begin to tell your mind and body to relax now.
It's fine.
Relaxing is a wonderful thing to do right now and to drift into calmness,
Peacefulness.
As you tell sleep to come,
Your mind listens to you and calls sleep to you now.
And you welcome sleep.
As sleep comes to you,
You begin to allow yourself to calmly and deeply relax.
To soften and sleep keeps coming.
As you drift deeper and deeper into sleep,
Softening your toes,
Feet,
Ankles,
Sleep is sweeping over you.
Your calves,
Knees,
Your entire legs are so relaxed and heavy.
You're so comfortable.
Breathing in a way that is calming,
Soothing,
Comforting.
Your torso now softens and relaxes deeper and melts into the bed.
Your glutes soften and the relaxation flows up to your stomach,
Chest,
Your entire back.
Your shoulders are all deeply and comfortably relaxed as sleep comes in.
This feels so good.
It's just what you need.
What you want.
And your mind,
Body and soul are accepting this incredible sleep just for you.
It's a phenomenal way to care for yourself,
To love yourself.
Letting the sleep come now,
Let relaxation peacefully,
Gently flows up to your face,
Softening and relaxing your jaw.
Your jaw is free of tension and is nice and relaxed.
It feels so calming to relax your jaw and your cheeks,
Your forehead.
And now your entire head is relaxed.
Your entire body and mind are ready for sleep and sleep comes to you.
Your entire self has allowed sleep in.
Your feeling so deeply relaxed and peaceful.
Being so supported and loved and encouraged by your bed to fully allow sleep to come to you and take over now.
Sleep is now here.
Sleep now.
Sleep is yours to have.
Sleep.
So peaceful.
So calming.
So loving.
Sleep.
So gentle.
So soothing.
So healing.
Sleep.
Sleep now.
Sleep.
