08:22

Sweet Dreams - Bedtime Breathwork

Name: Sweet Dreams - Bedtime Breathwork
Uploaded: 2023-03-21T15:12:14.000Z
Duration: 8 min 22 s
Channel: Jake Gordon
Description: Welcome to your gateway to sweet dreams. This is a short but effective down-regulating breathwork practice designed to help you sleep peacefully and blissfully. Join us as we slow down our breath, our hearts and our minds in order to get a deep nights rest.

by Jake Gordon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Welcome to your gateway to sweet dreams. This is a short but effective down-regulating breathwork practice designed to help you sleep peacefully and blissfully. Join us as we slow down our breath, our hearts and our minds in order to get a deep nights rest.

Sleep Stress Breathwork Mindfulness Relaxation Deep Breathing Present Moment Breathing Awareness

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.