08:36

Breath Awareness

Name: Breath Awareness
Uploaded: 2021-09-17T18:34:43.000Z
Duration: 8 min 36 s
Channel: Christian Totty
Description: This practice nurtures mindful breathing which is fundamental to meditation and breathwork. By paying close attention to the breath as it flows in and out through the nose, a sense of deep connection and reverence can be cultivated.

by Christian Totty

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This practice nurtures mindful breathing which is fundamental to meditation and breathwork. By paying close attention to the breath as it flows in and out through the nose, a sense of deep connection and reverence can be cultivated.

Breathing Awareness Relaxation Alignment Mindfulness Meditation Breathwork Connection Reverence Nasal Breathing Belly Breathing Body Relaxation Spine Alignment Breathing Awareness Mind Wandering Sensations Temperature Sensations

Meet your Teacher

Christian Totty

Lima, OH, USA

Meet your Teacher

Christian Totty

Lima, OH, USA

© 2026 Christian Totty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.