24:39

Guided Visualization For Relaxation

Name: Guided Visualization For Relaxation
Uploaded: 2018-06-30T06:12:16.000Z
Duration: 24 min 39 s
Channel: Roger Gietzen
Description: This is an updated version of the original guided meditation I posted here. Thanks to all the listeners who gave feedback, I cut out a lot of the instructions in the beginning and go straight to the practice. Wishing everyone a deep, love-filled, relaxing meditation.

by Roger Gietzen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is an updated version of the original guided meditation I posted here. Thanks to all the listeners who gave feedback, I cut out a lot of the instructions in the beginning and go straight to the practice. Wishing everyone a deep, love-filled, relaxing meditation.

Relaxation Meditation Body Scan Breathing Body Awareness Emotional Awareness Self Compassion Mindful Breathing Body Attention Urges Visualizations Distraction

Meet your Teacher

Roger Gietzen

Michigan

Meet your Teacher

Roger Gietzen

Michigan

© 2026 Roger Gietzen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.