Mountain Meditation

Join Raeya and her Monday night meditation sangha to explore stillness and presence. This session begins with the wise and vivid words of Pema Chodron on the Buddha's account of the four noble truths of human existence. The guided practice weaved from this reading offers a chance to work with the weather of the body and mind, and on cultivating the steadfastness to abide with whatever is arising as we sit, breath, and pay attention to our experience of being human.

Reviews

A little hard (challenging) this morning, but good practice. Thank you.

Perfect. Thank you

Relaxing and a great reminder of flow in the face of change.

I really liked this meditation