10:14

Ocean Breath For Anxiety Relief

Name: Ocean Breath For Anxiety Relief
Uploaded: 2020-05-16T02:48:59.000Z
Duration: 10 min 14 s
Channel: Megan Kelly
Description: Find stillness and ease with this simple guided meditation meant to bring you back into the gentle rhythm of the breath. This meditation focuses on sama vritti pranayama (equal breaths) as well as a guided visualization that connects the subtle movements of the breath to the in-and-out movement of the ocean's tides.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

809

Find stillness and ease with this simple guided meditation meant to bring you back into the gentle rhythm of the breath. This meditation focuses on sama vritti pranayama (equal breaths) as well as a guided visualization that connects the subtle movements of the breath to the in-and-out movement of the ocean's tides.

Stress Stress & Anxiety Consciousness Spirituality Relaxation Meditation Visualization Grounded Health & Happiness Resilience Mindfulness Meditation Mindfulness Anxiety Secular Presence Secular Mindfulness Breathing Meditation