10:14

Ocean Breath For Anxiety Relief

Name: Ocean Breath For Anxiety Relief
Uploaded: 2020-05-16T02:48:59.000Z
Duration: 10 min 14 s
Channel: Megan Kelly
Description: Find stillness and ease with this simple guided meditation meant to bring you back into the gentle rhythm of the breath. This meditation focuses on sama vritti pranayama (equal breaths) as well as a guided visualization that connects the subtle movements of the breath to the in-and-out movement of the ocean's tides.

by Megan Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

927

Find stillness and ease with this simple guided meditation meant to bring you back into the gentle rhythm of the breath. This meditation focuses on sama vritti pranayama (equal breaths) as well as a guided visualization that connects the subtle movements of the breath to the in-and-out movement of the ocean's tides.

Anxiety Pranayama Breathing Awareness Grounding Stillness Ease Anxiety Relief Samavritti Breathing Belly Breathing Body Awareness Guided Meditations Oceans Ocean Visualizations Visualizations

Meet your Teacher

Megan Kelly

Warsaw, IN 46580, USA

Meet your Teacher

Megan Kelly

Warsaw, IN 46580, USA

© 2026 Megan Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.