05:10

Breathing Technique To Calm The Body And Mind

Name: Breathing Technique To Calm The Body And Mind
Uploaded: 2022-11-21T22:12:41.000Z
Duration: 5 min 10 s
Channel: Sarah McGill
Description: This practice teaches you the breathing technique of "breathing through a straw" to calm the nervous system. It is a very helpful tool for anxiety or panic attacks. You can practice this breathing technique anywhere and at any time. The background nature sounds were recorded on a peaceful beach on beautiful Vancouver Island. Enjoy!

by Sarah McGill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

588

This practice teaches you the breathing technique of "breathing through a straw" to calm the nervous system. It is a very helpful tool for anxiety or panic attacks. You can practice this breathing technique anywhere and at any time. The background nature sounds were recorded on a peaceful beach on beautiful Vancouver Island. Enjoy!

Breathing Calm Body Mind Anxiety Relaxation Mindfulness Panic Attacks Nature Sounds Straw Breathing Extended Exhale Breathing Anxiety Reduction Body Relaxation Mindfulness Breathing

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

© 2026 Sarah McGill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.