08:01

Just Breathe

Name: Just Breathe
Uploaded: 2022-09-15T21:43:33.000Z
Duration: 8 min 1 s
Channel: Lisa Hope
Description: A simple 8 minute breathing meditation for calming and relaxing with gentle music and soft instruction. Use this to return yourself to the moment, to bring peace, reduce anxiety, or to just take some quiet time for yourself. Enjoy!

by Lisa Hope

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

A simple 8 minute breathing meditation for calming and relaxing with gentle music and soft instruction. Use this to return yourself to the moment, to bring peace, reduce anxiety, or to just take some quiet time for yourself. Enjoy!

Breathing Meditation Relaxation Music Mindfulness Peace Anxiety Relief Quiet Energy Clearing Self Love Mindful Acknowledgment Breathing Awareness Calm Negative Energy Clearing Visualizations

Meet your Teacher

Lisa Hope

Puerto Vallarta, Jal., Mexico

Meet your Teacher

Lisa Hope

Puerto Vallarta, Jal., Mexico

© 2026 Lisa Hope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.