Mini Alignment Break

When you find yourself spiraling down a path of stress or anxiety, choose to do this quick 3-minute meditation and change the direction of the rest of your day. You'll be guided to relax into your aligned and authentic self through breathwork. You'll become more aware of your emotions, and then be guided to see them from a higher perspective, raising your vibration.

Reviews

This was a great way to get refocused and back in the now moment.

Thanks 👍

I really liked this. I will do this one again, whenever I need it.