Body Scan Meditation: An Introduction & Guided Meditation

It includes guided meditation (starts at 5:02). For the most part, we are living in our head disconnected from the body addicted to compulsive thinking. Further we accumulate our repressed emotions and feelings in the body creating numbness, disharmony and fragmentation. Body Scan meditation is about cultivating inner-body awareness towards an organic whole, synchronizing/harmonizing our body and mind. So we can be properly grounded in our being — being fully embodied.