Super Simple Meditation For The Busy Mind

This is perfect for anyone who is looking for the simplest way to meditate. Perfect for beginners and anyone with a busy mind. The message is quite simple: Just sit, and breathe. And you'd be amazed what it can do.

Transcript

Have a comfortable seated posture,

Either on the chair or on the floor.

I challenge you to keep your eyes open and fixed upon something that does not move.

Or if your practice is to keep your eyes closed,

You can keep your eyes closed.

Now once you settle your posture,

Notice your breath.

This practice of meditation is so simple and yet so difficult to maintain.

Just notice how every single meditation practice is a practice.

If any thoughts show up,

Simply go back to the sensations of your breath.

Now place your mind on your lower back and your lower belly.

Notice how that simple act of noticing creates a little bit of lift up through the spine.

Breathing in and out.

Your thoughts come up,

Go back to your sensations.

Now place your mind on your solar plexus.

Just under your diaphragm in the middle of your belly,

Above your belly button.

Then wrap your mind around your mid back.

Really breathing into the front and the back of the mid body.

You might be able to notice your rib cage expanding and deflating.

Then place your mind on the tip of your nose.

Breathing in,

Breathing out.

Take a long long breath in and a long breath out.

Your meditation practice is complete.

Reviews

Thank you, that was ahhhhmazing ✨ just what I needed this morning. I appreciate your approach with delicious silence, no distracting background music. That worked for me. 😊 Many blessings from PA, USA.

Quick & simple. I feel accomplished & successful. Thank you.

This is a nice guided meditation for beginners. Simple, yet effective.

Deep in such a short time. Thank you.

Super simple, yet so effective to bring me back to the present. Thank you for sharing!🙏

Incredible - works great, i really thought i was too distracted to meditate at all and then i found your simple practice for a busy mind. 🧡 track you so much! 🙏

Short and sweet really helped for those of us who have trouble with our monkey minds