05:06

Super Simple Meditation For The Busy Mind

Name: Super Simple Meditation For The Busy Mind
Uploaded: 2020-01-17T15:00:07.000Z
Duration: 5 min 6 s
Channel: Tomomi Becot
Description: This is perfect for anyone who is looking for the simplest way to meditate. Perfect for beginners and anyone with a busy mind. The message is quite simple: Just sit, and breathe. And you'd be amazed what it can do.

by Tomomi Becot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is perfect for anyone who is looking for the simplest way to meditate. Perfect for beginners and anyone with a busy mind. The message is quite simple: Just sit, and breathe. And you'd be amazed what it can do.

Meditation Busy Mind Breathing Focus Awareness Lower Body Focus Belly Focus Nose Focus Ribcage Awareness Breathing Awareness Open Eye Meditations Postures Shoulders Solar Plexus Beginner

Meet your Teacher

Tomomi Becot

Okinawa, Japan

Meet your Teacher

Tomomi Becot

Okinawa, Japan

© 2026 Tomomi Becot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.