#6 - One Minute Simply Meditating

Hello, this is a short meditation that you can make at any time of the day. A simple way for you to "reset" and release any kind of tension you might be feeling today. Hope you all enjoy it for it was made with love. In this "One-minute meditation" series, you will see that it's possible to center your mind in a very short time.

Practicing small meditations is great for beginners, soon you will be able to center your mind for longer periods of time.

Music: bensound

Transcript

Welcome to one minute simply meditating.

Sit quietly in a chair with your feet touching the ground.

Adjust your spine so it's aligned,

Eyes closed.

Put your hands on your lap.

Taking a deep breath,

Bring attention to your hands.

Feel or visualize a warm energy involving them.

Feel the pulse of your body on your hands.

Taking another deep breath,

Bring your hands to your heart and feel the connection.

Be grateful for allowing yourself this moment of self-love.

Reviews

Wonderful, gratitude.

Im so glad for this moment. Thank you (:

Thank you for bringing the connection into my heart. Namaste

Beautiful! Effective very strongly in simplicity and warmth. Thank you!

Excelent.
Thank you