The body is a unified,
Living,
Breathing,
Moving organism.
And we are the soul that occupies it.
It's the breath that is life.
The breath gives life to us all and every movement of your body is sustained with your breath.
Start to turn your mind away from the chatter of your day and towards your breath.
I want to take you on a journey within.
Close your eyes.
Turn your gaze inwards.
Breathing in through the nose and out through your mouth.
Breathing in fully.
Imagine you can inhale relaxation.
And as you exhale,
Send the relaxation through your entire body.
Let's start to let all of the muscles be able to fully relax.
Become aware of your arms resting by your sides.
Feel them heavy with relaxation.
Become aware of your legs feeling heavy with a comfortable,
Sinking sensation.
Start to let go of your day.
Let your back fully relax.
Letting go of any tension.
Feel the support of the chair or floor beneath you.
Cradling your body.
Allowing you to melt away all your worries or stress.
Inhale relaxation.
Exhale feeling the power of relaxation through your entire body.
Breathing in and breathing out.
Feeling calm and peaceful.
On the next breath in,
Bring into your mind the thought of a beautiful green meadow.
You are standing in the middle of this wide,
Expansive meadow.
Surrounded by majestic mountains in the distance.
The sky is crisp blue with lovely white clouds scattered through the air.
There is a slight breeze that caresses your skin and hair.
You can hear the birds singing.
You can feel the softness of the green grass under your feet.
Making you feel safe and completely at ease.
Breathe in the fresh air and breathe out as you relax even deeper.
You find an inviting pathway through the lush green made of smooth soil.
Start to walk down this trail.
Notice the beauty that is all around you.
As you walk the gentleness of this path allows you to feel supported and comfortable.
You are naturally being guided along.
There is no need for thoughts or worries in this meadow.
You're simply enjoying yourself to the fullest.
Breathing in the crisp,
Fresh air.
The sound of a gentle brook catches your ears.
The path guided you to a gorgeous small,
Trickling river with crystal clear water.
Listen to the sound of the trickling water and let it relax you even more.
This is the most beautiful stream you have ever seen.
The water is reflecting the sunlight making the surface glitter and dark.
Take a seat by this gentle brook and breathe in deeply again.
Noticing the lovely nature of all that is around you.
Listen to the sound of the water.
Some birds fly overhead chirping their sweet song.
Take a seat by this gentle brook and breathe in deeply again.
Notice the loving nature of all that is around you.
Listen to the sound of the water.
The tender wind.
Some birds fly overhead chirping their sweet,
Sweet song.
You are ready to walk back down the path.
Back the way you came.
Take a last look around you at this gentle,
Trickling brook.
Remember the way the water shimmers forever.
As you make your way back to the centre of the meadow,
The sound of the water gets faint until you can no longer hear it.
The pleasant feeling of the path under your feet and its nurturing your soul.
Walk slowly and notice the bright green grass moving in the wind,
Dancing in front of you.
This meadow is tender and soothing.
Notice the turquoise heavens resembling a suspended ocean in the sky.
Watch the clouds as they pass by.
Become aware of the gentle sun rays warming your skin,
Nourishing your body with the healing vitamin D.
Take as much time as you would like,
Looking at the tall mountains surrounding your meadow.
See the birds flying in formation.
Hear their song.
The sun is deeply comforting,
Kissing your skin.
Embrace the aroma of the clean air as you breathe in and out.
Whenever you are ready,
Allow the gorgeous image of the meadow to start to fade.
You are coming back to the present moment.
Start to wriggle your hands and gently open your eyes,
Forever remembering the gentle brook on your nature meadow walk.
Namaste
