Welcome to day four of the I Am Open to Receive meditation journey.
Today we are opening our cells to receive all of life,
Clearing any stored memory that may have prevented us from receiving all of life,
From receiving the present moment,
And from receiving ourselves.
Breathing into a comfortable seat and closing your eyes.
And right away starting to become aware of your breath.
Notice how it's moving today.
And we'll join in three deep breaths together in through the nose and out through the mouth.
Bringing your attention and your awareness into your heart space.
Your beautiful heart space that we have cleared and opened to receive.
Breathing into the heart now.
And being present in this moment with any feelings or sensations that you feel here.
Maybe there's a tingling or a pressure.
This sensation,
Whatever it is,
Is your cells communicating with each other.
Continuing to breathe.
Bringing your awareness to the top of your head now,
To the crown.
And now using your imagination,
Bringing your awareness into all the cells in your head.
Noticing any sensations that arise as you bring your attention here.
Moving down into your brain,
Into your skull.
Coming into awareness of your cells inside of your brain.
Noticing the sensations that arise here.
And now moving down into your face and your neck,
Noticing the sensations that arise as you bring awareness into the cells of your face and neck.
And now continuing down into your shoulders and your heart space.
Bringing awareness into the cells in your shoulders and your heart.
Continuing down,
Bringing your awareness into your arms and your hands.
Noticing any sensations as you tap into your cells in your arms and hands now.
Moving into your torso now and your abdomen,
Bringing your awareness with your breath into the space,
Into every single cell in this space.
Remembering that every single cell has a receptor site on it.
Responding to us.
Moving down now into your hips and your pelvis,
Bringing your awareness into your cells here.
Breathing into the space,
Noticing the sensations that arise.
Moving down now into your legs,
Your buttocks and your thighs.
Bringing your awareness into every single cell in this region with your breath.
And now into your lower legs and your ankles and your feet.
Bringing your awareness and attention into every single cell in this region now.
Noticing any sensations that arise.
And now coming back up to the top of your head,
Bringing in that white waterfall of light into the top of your head now.
Bringing it down through your breath.
And as you exhale,
Allowing that breath to flush out every single cell in your head,
In your brain,
Your face and your neck.
Flushing it out now with this beautiful white light.
Sharing the way for you to receive abundance and everything that you desire.
Bringing this white light now continuing down with your in-breath,
Bringing it down into your heart space,
Your shoulders,
Your arms and your hands.
And on your exhale,
Allowing that white light to flush out every single cell in your heart,
Shoulders,
Arms and hands.
Sending you to receive all of life,
All that is available to you in each moment.
Continuing down now to your torso,
Your pelvis and your hips.
Bringing that white light down through your breath,
Breathing it in.
And on your exhale,
Flushing out your torso,
Pelvis and hips.
Releasing your cells,
Making space so that you may receive.
And now with that in-breath again,
Bringing that white waterfall of light down through your legs and on your exhale down,
Flushing out your legs,
Your ankles and your feet.
Engineering every single cell in your body of any energy that no longer serves.
Bringing space for whatever it is that you're calling into your life to receive.
Taking three deep breaths here to continue connecting to your cells,
To continue opening and expanding every cell in your body.
Using your capacity to receive life now.
One,
Two,
Three,
Four,
Five.
You you continuing to allow this flush to move throughout your body and throughout your cells and opening your cells,
Your body and your energy field to receive more of life you
