11:37

Gentle Affirming Practice

Name: Gentle Affirming Practice
Uploaded: 2020-03-19T21:59:43.000Z
Duration: 11 min 37 s
Channel: Brittney M Cofield-Poole
Description: When quieting the mind is a been a bit of a challenge I invite you to take a collective "sigh" with me...for 60 seconds, 11 minutes or somewhere in the spaces in between. I made this meditation for you.

by Brittney M Cofield-Poole

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

When quieting the mind is a been a bit of a challenge I invite you to take a collective "sigh" with me...for 60 seconds, 11 minutes or somewhere in the spaces in between. I made this meditation for you.

Quiet Mind Meditation Body Scan Breathing Self Compassion Surrender Emotional Release Deep Breathing Intention Setting Breath Counting Affirmations Gentleness Intentions Practices Sighing

Meet your Teacher

Brittney M Cofield-Poole

Arlington, VA, USA

Meet your Teacher

Brittney M Cofield-Poole

Arlington, VA, USA

© 2026 Brittney M Cofield-Poole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.