05:16

5 Minute Beginner Meditation (No Background Music)

Name: 5 Minute Beginner Meditation (No Background Music)
Uploaded: 2021-09-04T05:14:35.000Z
Duration: 5 min 16 s
Channel: Mel
Description: This is a very simple breathing exercise suitable for beginners. Use this at the start of your day or at any time in the day you feel you are starting to feel stressed or anxious. There is no background music to this meditation but there are beginning and ending bells to signal the start and the end of the practice.

by Mel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

163

This is a very simple breathing exercise suitable for beginners. Use this at the start of your day or at any time in the day you feel you are starting to feel stressed or anxious. There is no background music to this meditation but there are beginning and ending bells to signal the start and the end of the practice.

Beginner Meditation Breathing Stress Anxiety No Music Bells Mindfulness Focus Body Awareness Non Judgmental Observation Deep Breathing Breathing Awareness Postures Distraction

Meet your Teacher

Mel

Merrimack, NH, USA

Meet your Teacher

Mel

Merrimack, NH, USA

© 2026 Mel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.