20:01

MBSR Loving Body Scan

Name: MBSR Loving Body Scan
Uploaded: 2019-11-25T21:29:36.000Z
Duration: 20 min 1 s
Channel: Rainier *
Description: In this practice, we engage in a loving body scan derived from the school of mindfulness-based stress reduction (MBSR). Our goal is to be aware, without judgment, expectation, or strict adherence to any role or assumption. This practice may be helpful for those often on autopilot, disassociated, or in a difficult relationship with their body.

by Rainier *

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we engage in a loving body scan derived from the school of mindfulness-based stress reduction (MBSR). Our goal is to be aware, without judgment, expectation, or strict adherence to any role or assumption. This practice may be helpful for those often on autopilot, disassociated, or in a difficult relationship with their body.

Mbsr Body Scan Awareness Letting Go Sensory Awareness Non Judgment Self Compassion Mind Wandering Gratitude Falling Awake Non Judgmental Observation Breathing Awareness

Meet your Teacher

Rainier *

Orlando, FL, USA

Meet your Teacher

Rainier *

Orlando, FL, USA

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