Basics Of Breathing 2

In this introductory exercise we introduce mixed martial artists to the basics of breathing. A fundamental technique for anyone wishing to strengthen their mental mindset.

Reviews

Excellent thanks

Thank you! My Taekwondo brain is now more relaxed, focused and alert. Keung-nae!

Great follow-up in the First. Also great for a runner😊

Her voice and method is exactly all I need.

First of all, no British or Australian accent, no offense, but when I'm concentrating those accents are really annoying to me & there is a plethora of them on this app. Her voice is plain, clear and bright.

I like the innuendo or actual downright suggestion that this meditation is a strict discipline of the Mind. Comparing it to an MMA fighter is very interesting. I'm all up in Bruce Lee's mindset in this and that helps.

The best meditations are the most direct and simple.

Very helpful. Thank you!