11:07

Meditation For Stress and Relaxation

Name: Meditation For Stress and Relaxation
Uploaded: 2017-09-22T02:32:58.000Z
Duration: 11 min 7 s
Channel: Dr Amelia Kelley
Description: A guided meditation with delta-wave music, instructed therapeutic breath, a full body scan and creative guided imagery to help untangle stress and anxiety blocking your body from joy, peace or rest.

by Dr Amelia Kelley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

A guided meditation with delta-wave music, instructed therapeutic breath, a full body scan and creative guided imagery to help untangle stress and anxiety blocking your body from joy, peace or rest.

Meditation Stress Relaxation Tension Calm Body Scan Mindfulness Breathing Grounding Sleep Anxiety Joy Peace Rest Stress Reduction Tension Release Emotional Calm Mindfulness Breathing Deep Breathing Visualizations

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

© 2026 Dr Amelia Kelley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.