14:39

Stress Relieving & Grounding

Name: Stress Relieving & Grounding
Uploaded: 2021-01-28T16:48:22.000Z
Duration: 14 min 39 s
Channel: Melissa Kleehammer
Description: A simple and effective practice to help find your ground as well as stress and negativity from your body, while filling yourself with light. Pranayama, kriya, and visualization will help you feel steady and more capable of dealing with everything the day brings.

by Melissa Kleehammer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

411

A simple and effective practice to help find your ground as well as stress and negativity from your body, while filling yourself with light. Pranayama, kriya, and visualization will help you feel steady and more capable of dealing with everything the day brings.

Stress Relief Grounding Negativity Light Pranayama Stability Breathing Kriya Yoga Breath Counting Heart Center Heart Kriyas Light Visualizations Sacral Visualizations

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.