04:36

Cooling Breath For Sleep & Relaxation

Name: Cooling Breath For Sleep & Relaxation
Uploaded: 2019-08-28T07:59:12.000Z
Duration: 4 min 36 s
Channel: Rachel Fearnley
Description: This short breath practice serves to cool both the body and the mind, impacting not only the nervous system but also the endocrine system. It aids with sleep, calms the mind and helps to combat the effects of stress. If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

by Rachel Fearnley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This short breath practice serves to cool both the body and the mind, impacting not only the nervous system but also the endocrine system. It aids with sleep, calms the mind and helps to combat the effects of stress. If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

Breathing Cooling Grounding Stress Mindfulness Sleep Relaxation Nervous System Endocrine System Pursed Lips Breathing Cooling Breathing Stress Reduction Mindfulness Breathing

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.