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#8 - One-Minute Simply Meditating

Name: #8 - One-Minute Simply Meditating
Uploaded: 2020-09-08T23:26:55.000Z
Duration: 1 min 1 s
Channel: Clara Julie

by Clara Julie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Hello, this is a short meditation that you can do at any time of the day. It's a simple way for you to "reset" and release any kind of tension you might be feeling today. I hope you all enjoy it for it was made with love. In this one-minute meditation series, you will see that it's possible to center your mind in a very short time. Practicing short meditations is great for beginners. Soon you will be able to center your mind for longer periods. Background music from Ben Sound

Short Meditation Sessions Reset Anapanasati Self Love Spine Alignment Nose Focus Breath Observation Breathing Centering Your Mind Short Meditations Tension Releasing Beginner

Meet your Teacher

Clara Julie

Porto, Portugal

Meet your Teacher

Clara Julie

Porto, Portugal

© 2026 Clara Julie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.