03:51

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2023-01-06T01:21:42.000Z
Duration: 3 min 51 s
Channel: Andy Conrad
Description: A shade over three minutes, this is what we may call a 'no excuses' meditation! Short and sweet, it's intended to marry the breath with anything that is arising in awareness. Hopefully, this experience will help anyone consider taking little moments throughout the day to tune in and care for themselves. Best to you!

by Andy Conrad

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

507

A shade over three minutes, this is what we may call a 'no excuses' meditation! Short and sweet, it's intended to marry the breath with anything that is arising in awareness. Hopefully, this experience will help anyone consider taking little moments throughout the day to tune in and care for themselves. Best to you!

Breathing Awareness Self Care Body Awareness Non Judgmental Awareness Sensory Awareness Breathing Guidance Breathing Awareness Cleansing Breaths Short Meditations Tuning In

Meet your Teacher

Andy Conrad

St. Louis, MO, USA

Meet your Teacher

Andy Conrad

St. Louis, MO, USA

© 2026 Andy Conrad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.