Senses Mindfulness

This practice hopes to bring you a short senses meditation that can be practiced in most relaxing positions.

Reviews

Good!

Aimed precisely at the target of awareness. Thank you.

I enjoyed this very much. Your meditation helped me to be present in my surroundings. Thank you.

So relaxing I nearly fell asleep

Very good, nice voice

Very nice way to start my day. It slowed me way down . Thank you

Really enjoyed this - thank you.

Great bath time meditation!!

Calming, soothing voice. Good for a lunchtime refresher.

Return to this one again and again. A favorite of mine & one we use when meditating with my 92-year-old mom in assisted living. We like his brogue, the music and the guidelines.

Perfect for a train ride from Boston - thanks!

Thanks James very nice guiding to stillness

Good, I need one more

Really good session. Simple yet profound. Namaste!

Loved it, thank You!

Nice pace to aid a mindful presence.