07:26

Sleepy Time For Children Or Adults

Name: Sleepy Time For Children Or Adults
Uploaded: 2019-10-19T15:08:05.000Z
Duration: 7 min 26 s
Channel: Lee-ann Cordingley
Description: Sometimes after a busy day, it can be difficult to quiet your mind to fall asleep. Make yourself comfortable in bed and enjoy a guided relaxation to ease children or grown-ups into a restful night's sleep.

by Lee-ann Cordingley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.4k

Sometimes after a busy day, it can be difficult to quiet your mind to fall asleep. Make yourself comfortable in bed and enjoy a guided relaxation to ease children or grown-ups into a restful night's sleep.

Sleep Children Adults Relaxation Body Scan Breathing Affirmations Progressive Relaxation Belly Breathing Positive Affirmations

Meet your Teacher

Lee-ann Cordingley

Nottingham, UK

Meet your Teacher

Lee-ann Cordingley

Nottingham, UK

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