15:46

Breathe Away Anxiety

Name: Breathe Away Anxiety
Uploaded: 2023-03-03T16:31:13.000Z
Duration: 15 min 46 s
Channel: Josephine G Payge
Description: Give yourself the gift of fifteen minutes to simply and easily breathe away anxiety. Feel soothed by the music, and be encouraged to return again and again to the security of the rhythm of the breath. Given with love.

by Josephine G Payge

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Give yourself the gift of fifteen minutes to simply and easily breathe away anxiety. Feel soothed by the music, and be encouraged to return again and again to the security of the rhythm of the breath. Given with love.

Anxiety Breathing Stress Body Scan Relaxation Mindfulness Deep Breathing Physical Release Techniques Thought Observation Breathing Awareness Breathing Energy Awareness Stress And Anxiety

Meet your Teacher

Josephine G Payge

Hurley, England, United Kingdom

Meet your Teacher

Josephine G Payge

Hurley, England, United Kingdom

© 2026 Josephine G Payge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.