07:35

Relaxing Square Breathing Technique

Name: Relaxing Square Breathing Technique
Uploaded: 2022-04-01T19:31:42.000Z
Duration: 7 min 35 s
Channel: Ariel
Description: Box or square breathing is a simple breath technique which can be used to calm the mind, relieve stress, improve focus, and relax the body. Ariel will guide you through 10 rounds and will start and end the meditation with the sound of chimes. May clarity wash over you!

by Ariel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

Box or square breathing is a simple breath technique which can be used to calm the mind, relieve stress, improve focus, and relax the body. Ariel will guide you through 10 rounds and will start and end the meditation with the sound of chimes. May clarity wash over you!

Relaxation Breathing Nervous System Clarity Breath Counting Body Awareness Stress Relief Focus Square Breathing Breath Counting Variations Cleansing Breaths Nervous System Reset

Meet your Teacher

Ariel

Arizona, USA

Meet your Teacher

Ariel

Arizona, USA

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