17:03

Letting Go Of Stress - Deep Relaxation

Name: Letting Go Of Stress - Deep Relaxation
Uploaded: 2021-12-17T22:24:10.000Z
Duration: 17 min 3 s
Channel: Julie Smith
Description: This meditation is a foundational meditation for my students. Although meditation is much more than relaxation, it is a key element that allows the meditator to go deeper within. This meditation helps you relax deeply and release any built-up stress and resistance. Thus it is great to use as a short meditation, as a starter for longer meditation sessions, and perfect at bedtime.

by Julie Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

659

This meditation is a foundational meditation for my students. Although meditation is much more than relaxation, it is a key element that allows the meditator to go deeper within. This meditation helps you relax deeply and release any built-up stress and resistance. Thus it is great to use as a short meditation, as a starter for longer meditation sessions, and perfect at bedtime.

Stress Relaxation Meditation Breathing Mindfulness Stillness Bedtime Deep Breathing Abdominal Breathing Muscle Relaxation Bell Sounds Breathing Awareness Mantras Mantra Repetitions Mind Wandering Sounds

Meet your Teacher

Julie Smith

Alicante, Spain

Meet your Teacher

Julie Smith

Alicante, Spain

© 2026 Julie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.