03:59

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2019-11-12T23:48:02.000Z
Duration: 3 min 59 s
Channel: Jean O Hanlon
Description: This brief practice provides an opportunity to pause and check in with ourselves throughout the day. This 3-step meditation is one of the core practices taught on the MBCT program developed by Jon Kabat Zinn and on my 'Mindfulness for Life' 8-week program. By breaking down our experience into thoughts, emotions and bodily sensations, the present moment begins to feel less overwhelming.

by Jean O Hanlon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This brief practice provides an opportunity to pause and check in with ourselves throughout the day. This 3-step meditation is one of the core practices taught on the MBCT program developed by Jon Kabat Zinn and on my 'Mindfulness for Life' 8-week program. By breaking down our experience into thoughts, emotions and bodily sensations, the present moment begins to feel less overwhelming.

Meet your Teacher

Jean O Hanlon

Cork, Ireland

Meet your Teacher

Jean O Hanlon

Cork, Ireland

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