Settling Our Thoughts

In moments of stress, our bodies tend to tense up and our breathing may become shallow. At this time it is important to use our breath to help our emotions settle. Then, we can bring into awareness more comforting and calming thoughts. This meditation will help the body and mind come to a more peaceful state by noticing and observing.

Reviews

Thank you ❤️

Beautiful guidance. I will return to this often! Thank you Cristi!

Such helpful imagery 🙏

Thank you very much. A lovely way to end my day 🤗

Superb visualization and message. Thank you!!