Tranquility Clearing

Healing meditation to open the chakras and release stress. Energy healing is imbued into the meditation, facilitating the healing. Using headphones or earbuds greatly increases the power of the meditation. The practice is great before sleeping, in the morning to start the day or anytime clearing is desired.

Transcript

So to start,

Please find a position that is comfortable for you,

Either sitting down in a chair or on the ground or lying down is fine also.

Ideally you like to have your spine straight so you can breathe deeply and easily.

So find that position and take a slow breath in.

Inhale for a count of two,

Three,

Four.

Hold it for a count of one or two and just exhale.

And as you do,

I want you to scan your body.

Just feel any part of you where you feel tension,

Pain,

Tightness,

Anything kind of out of the ordinary.

And on your next inhale,

I want you to visualize your breath going into that tightness or that place where it's painful or just feels kind of stuck.

And breathe into it for a count of four or five and just hold that breath there for a count of two or three with awareness and then exhale out slowly for a count of four or five.

Just let that tightness,

That area just start to dissolve,

Any worries,

Any fears,

Anything out of the ordinary no matter what it is.

Now is the time we're going to let it go.

We're going to create a space of freedom,

A place of calmness,

A place of presence.

So inhale in one more time for a count of four or five.

And as you inhale,

Inhale in through your mouth,

Through your nose,

But also I want you to visualize golden white light coming in through your crown,

Top of your head,

Your crown chakra.

Just visualize this white light coming into your body down through the top of your head all the way down past your eyes,

Your nose,

Your mouth,

Your throat,

And your chest filling your heart area up all the way down your body,

All the way through your legs,

All the way to your feet.

And as you do and as you hold for a count of two or three I want you to visualize this light dissolving,

Transmuting,

Transforming any tightness,

Any fears,

Any worries.

Just feel it start to dissolve away and then go ahead and exhale for a count of four or five.

The same length of exhale as you've been having inhales.

Very nice.

And as you do,

Feel yourself start to lighten,

Tension really start to leave you.

I want you to draw another breath in this time in through your,

Visualize it coming in through your crown again,

This golden white light,

Just using,

Filling every cell of your body from the top of your head all the way down to your feet,

Feel it moving through slowly in any areas of tightness or worries or fears,

Anything out of the ordinary.

Just let the light stay there for a second and begin to dissolve it.

And then as you exhale just visualize that tightness,

Any fear,

Any worry,

Just leaving,

Just being dissolved and exhale it out.

And just know that in this moment everything is perfect and you can feel what is wrong in this exact moment,

Not five seconds from now,

Not five seconds ago,

But in this exact moment in time,

What is not absolutely perfect.

I want you to inhale in again one last time down through the crown,

Let this light fill you.

And as you do you feel this energy in the light and begins to fill your entire body and you feel it filling each and every cell as it travels through your body all the way down to your feet,

Dissolving,

Removing,

Transforming,

Transmuting any fears,

Any worries,

Any cares.

And as you hold for a count of two or three and then just exhale out anything that is not serving you,

Any worries,

Any fears,

Any cares,

Any random thoughts,

If a random thought comes up just let it go and just don't attach to it,

Just let it go,

Thoughts will pop up,

That's okay.

But just come back to your breath,

Feeling your breath each and every time.

And I want you to imagine this time we're going to take a breath in,

Our next inhale I want you to visualize it going into your,

It's called the third eye chakra,

Right between your eyes just slightly above it.

I want you just to visualize this as a place of our intuition and inhaling this golden white light in through your third eye chakra and then feel it go all the way down your body again as it opens this place of intuition for you,

This place of knowingness and it goes all the way down your body,

Filling each cell more fully,

Continuing to lighten your body,

Dissolving any worries,

Any tightness,

All the way down to your feet.

As you do I want you to hold for a count of two or three,

And when you exhale I want you to exhale out,

Not only through your mouth or your nose but I also want you to visualize it going out through this third eye chakra,

And there's one on the back side right across and just let the,

Visualize that energy going out the front or the back.

Very good.

Now we're going to do one more in this area,

So breathing in again,

Inhaling in through the third eye,

You're going to inhale in through the front side and the back side just like you have a hole that goes all the way through your forehead out through the other side,

Spinning energy centers,

Inhaling this golden white light full of healing energy,

Bringing it down through your body,

Down through your neck,

Relaxing the muscles into your chest,

Opening yourself up,

You feel your heart getting a little lighter,

Your whole chest relaxing all the way down your body filling every cell.

You can feel how healing this energy is,

This light,

It goes all the way down your torso,

All the way down your legs to your feet.

Hold for a count of two or three,

Then exhale once again out the front and back of this third eye chakra,

And we'll see your breath and exhale out for a count of four or five.

And then our next breath we're going to inhale in through our throat chakra,

Which is right at the base of the throat and as you do,

I want you to feel this throat begin to open up,

From the front and the back,

And inhale in this light,

Filling your torso again,

Filling your throat,

Your chest,

Your lower abdomen,

And your legs,

This divine healing light,

And holding for a count of two or three,

Then exhaling out through the front and back side of your throat chakra,

This area where you express yourself,

Where any divine thoughts come through,

Anything where you have,

This is where you can let the world know how you feel in a positive way,

Caring way.

And exhale out,

Then take one more inhale in the front and back of your throat chakra,

And feeling this beautiful healing golden white light flow down you again,

Opening you more completely,

You're feeling lighter and lighter each time,

All the way down past your heart,

Past your solar plexus,

Your abdomen,

Down into your legs,

Your calves,

Into your ankles and your feet.

And each breath makes you more,

Feel more lighter,

More at ease,

And you hold for the count of two or three,

And then you exhale again out of the front side and the back side of the throat chakra.

And now we're going to inhale the next one,

I want you to imagine coming in through our heart chakra,

The energy center of our heart based selves,

The caring,

Compassionate,

And inhaling into the front and the back side,

Directly opposite each other,

And inhaling in for a count of four or five,

This golden healing light,

And as it comes in you,

I want you to feel it fill you up,

Some goes up all the way up to the top of your head and also the rest of it flows down your body,

Opening you more fully,

More completely,

Transforming,

Transmuting,

Changing,

Expanding,

Lightening you,

And your worries or cares almost completely gone,

They're not already.

And hold for a count of two or three again and then exhale out both sides of your heart chakras,

Your heart centers,

And inhale in a second time into the same heart centers,

And feel your heart begin to open more fully as you bring this light in again,

Holding it in as you feel those light,

Golden white light fill your body once more,

Lightening you.

You can feel it working in every cell as it enters each and every cell of your body,

No longer do you have the worries,

The cares that you had earlier,

Because you can feel the peace in each moment and this peace is there always for you.

And hold it for a count of two or three and then exhale out.

And you can feel the top half of your body feel completely lighter as you do a quick scan.

And your next inhale is going to be into your solar plexus energy center,

Solar plexus chakra,

Right there at the sternum base and inhaling as the front side and the back side.

And inhaling in this golden white light into your solar plexus energy center,

Letting it fill your body all the way from the top of your head down to the bottom of your feet,

Once again lightening,

Opening,

Expanding,

Transmitting,

Transforming,

Holding for a count of two or three and exhaling out the front side and the back side of your solar plexus,

Releasing any dross,

Any cares,

Any worries.

And then you take a second breath,

Inhale in through the same solar plexus chakras through the front side and the back side filling up your entire body.

Every so,

The healing light as it fills you and lightens you,

Makes you feel whole again.

Hold for a count of two or three and then exhale out.

And do a quick scan of your body,

You can feel how much lighter you feel,

You can feel the energy still inside you,

Healing,

Freeing you,

Lighting you,

Clearing you,

Transforming you,

Expanding you.

I want you to take your next inhale is going to be in through your sacral chakra,

Navel chakra,

It's the energy center about two inches below your navel,

Below your belly button.

And inhale in,

Visualize it,

Divine light,

Divine light,

Golden light coming in through the front and the back of it,

This healing light coming in.

And filling your entire body once again.

Hold for a count of two or three and then exhale out both sides of your sacral energy centers.

And now inhaling once again to the front and back of the sacral areas.

This golden light just seems more healing with each and every inhale.

Hold for a count of three and then exhale and each exhale you become more and more clear,

Lighter,

Freer,

Feeling younger,

More energetic.

And exhale out any of the draws,

Any of the fears and worries.

And now with this next inhale we're going to inhale in through our root chakra which is by the perineum,

The base between our two legs at the bottom of our torso.

And inhaling in through this root,

Our base energy center,

Base chakra,

Root chakra,

Inhaling in,

Pulling out this divine golden white light all the way up through our torso,

All the way up our body,

Past our heart and solar plexus and throat and third eye and up into the top of our head.

Hold for a count of two or three and then just exhale straight out.

There's only one root chakra,

Just like there's only one crown chakra,

There's not two sides to it.

And exhaling out.

And on this next breath in through your root chakra I want you to visualize pulling the energy up from the earth,

Through mother earth,

Up through your legs,

Up through your feet and up into the root chakra.

And pull it up and as you do you can feel yourself grounding,

Becoming more stable,

Steady supported.

Hold for a count of three and a feeling of calmness is pervading over you now and then exhaling out.

Any last pieces of worries,

Of cares,

Of dross,

Stuck energies or worries,

Anything you might have picked up out there in the world.

And just exhale and let it all out.

And now this next breath I want you to inhale in once more through your crown,

The top of your head and pull this golden white light down and as you do you can feel your body even more fully with this golden white light,

The electric is ripping around you can feel the buzz,

You can feel the calming,

The light as it lightens you and releases any cares or worries.

And hold for a count of two or three and this time when you exhale I want you to exhale out through all of your chakras,

You don't have to remember each one.

You can exhale out through your third eye,

Your throat,

Your heart,

Your solar plexus,

Your sacral and your root chakra,

Just let it flow out each and every one.

We're going to do two more of these breaths and this time now I want you to inhale in through your root chakra,

Pulling up through the earth again one more time all the way up filling your body.

The energy of mother earth that fills you and grounds you,

You have the higher frequencies coming through your crown and now you're bringing in through the earth energies up into your torso,

Let it fill you and hold for a count of two or three and now you can exhale out all your chakras all through both sides of your energy centers,

Exhaling out slowly for a count of four or five.

And our last inhale I want you to pull in through your crown and through your root chakra at the same time,

Through the top and the bottom,

Pulling the divine energies up from the heavens and pulling in the earth energies through your feet.

Feel the meat within you and spread and fill up your entire body,

All the cells of your body actually coming out somewhat into your energy field that surrounds your body.

I feel as it lightens you and frees you and exhaling out through all chakras at once.

I do two more of these inhaling in through the crown and into the root for a count of four or five,

Hold it for a count of two or three and exhale out all through all the chakras.

And inhaling in one last time through the crown and through the root,

Filling for a count of four or five and as you hold it for this count of two or three I want you to feel yourself surrounded by not only light inside you but golden white light all around you.

Like you're in a cocoon of love,

Of caring,

Compassion,

You're the only person in existence you're being served by this light.

And as you're in it you can feel the beauty within you,

You can feel the divinity within you,

The amazing soul that you are no matter what you think or how your mind might go crazy at times if you feel yourself illuminated by this light.

And you hold it and you exhale out through all your chakras at the same time.

And as you exhale this last time I want you to sit,

To continue to sit or lie or whatever position you're in just quietly be fully relaxed or if you're sitting and you want to lie down you can do that too.

And as you lie here or sit quietly I want you to feel this healing light just beaming at you,

Surrounding you,

Cocooning you,

Releasing any worries or cares or just stuck energies.

Nothing more,

Just feel anything that's been bothering you just dissolve away,

Any tightness.

Just feel this light going through your body,

Feel it starting at your head,

Surrounding you more but with a little more intensity,

Moving down the front and the backs of the sides.

And it's cleansing you,

It's washing you,

It's healing you,

It's expanding you.

You feel yourself completely filled by it,

Protected by it and surrounded by it.

You're cocooned with this loving divine light and you feel it pulsing in your body like a heartbeat through your entire being and you're going to sit for the next two to three minutes and just feel this.

Just lay with no thoughts,

Allowing this beautiful gift you brought in.

And this place of peace is available to you at any time,

Through breath,

Through calling it in,

Through listening to this again or just calling your memory of this.

Feel me and just recreate it.

Feel your heart expanding,

Which is what we do,

Most of our answers are from the heart center,

Not the brain.

And just have a mental note,

A mental thought,

Don't need to attach it,

Just let it go.

Then when you're done with your meditation,

Just naturally the answers to anything that's been worrying you will just come to you.

You don't have to sit down and think hard about it.

It will just pop into you in a quiet moment or maybe you'll know right away or maybe you're driving or taking a shower and you'll recognize the answer because you brought it to you,

To yourself,

Centered awareness.

But just stay in this place of loving awareness where you're aware of everything,

Don't love to it,

Don't judge it,

Don't attach to it,

Worry about it,

Just feel it.

As you do,

You feel this energy will continue to go for the next five or so minutes,

Whatever.

You can stay quiet and enjoy it,

But whenever you need to get up you can.

But if you have a few minutes to stay,

Just let it relax and fill you,

Build a restful peace and expansion in the clearing that you just experienced.

Know that you're taken care of.

Reviews

I recommend listening several times. Each time, I get more out of it.