Breathwork For The Immune System

Daily breathwork session to boost your immune system, focus, and energy. Your immune system is one of the most important systems in your body. It regulates your health and definitely in these times it is super important to stay healthy. So join us in this immune boost breathwork session!

Transcript

Welcome to Planet Heart.

Welcome to this breathwork session.

We're going to do three rounds of connected breathing to boost your immune system.

Inhale through your nose and exhale through your mouth.

Sit down or lay down comfortably.

Take a deep breath in.

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And out.

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Here we go.

Breathe in.

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Out.

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In.

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Out.

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In.

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Out.

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Breathe in.

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And follow the rhythm.

Take a deep breath in.

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And exhale fully.

Hold your breath.

Take a deep breath in.

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And hold your breath.

And breathe out.

Round two.

And breathe in.

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Out.

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In.

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Out.

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In.

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Out.

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Breathe in.

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And keep up the rhythm.

Take a deep breath in.

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And exhale fully.

Hold your breath.

Breathe in.

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Out.

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In.

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Out.

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In.

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Out.

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In.

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Out.

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Out.

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Out.

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Out.

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Out.

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Out.

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Out.

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Out.

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Out.

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Out.

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Take a deep breath in.

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And hold.

And breathe out.

Last round.

Breathe in.

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Out.

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In.

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Out.

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In.

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Out.

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Breathe in.

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And follow the rhythm.

Take a deep breath in.

.

.

And exhale fully.

Take a deep breath in.

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Out.

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Out.

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Out.

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Out.

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Take a deep breath in.

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And hold.

And breathe out.

Breathe in.

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Out.

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Let's create a planet from the heart.

Reviews

Great stuff. Those breath holds were brutal though, haha.

Thank You so much for sharing This meditación🙏💫🫶🏻

I’ve never tried this technique before. I would love to have an explanation of how and why this works. I was surprised how long I could hold my breath. Haha! Regardless of knowing if this helps or not, this practice relaxed me and made my body feel good. Thank you so much for sharing your talent with us. Much love to you and yours!

Thank you so much for this wonderful breathwork session 💚

Loved this so much 💛
Thank you ❤️❤️❤️

Very nice thank you🌻🌞💚