04:56

Intentional Breathing Practice

Name: Intentional Breathing Practice
Uploaded: 2022-01-29T20:09:49.000Z
Duration: 4 min 56 s
Channel: Catherine Justice
Description: Enjoy this breath-based practice designed to bring more intension into your mental, physical, and emotional state. By inviting in something you'd like to cultivate in your life on the inhale, and sending out unneeded thoughts on the exhale, the breath becomes a powerful tool to cultivate whatever you need in the moment. Relaxation, pain-relief, compassion... it's all an inhalation away.

by Catherine Justice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Enjoy this breath-based practice designed to bring more intension into your mental, physical, and emotional state. By inviting in something you'd like to cultivate in your life on the inhale, and sending out unneeded thoughts on the exhale, the breath becomes a powerful tool to cultivate whatever you need in the moment. Relaxation, pain-relief, compassion... it's all an inhalation away.

Breathing Body Awareness Relaxation Movement Pain Relief Compassion Intentional Breathing Emotions Intentions Mental States Mindful Movements Physical States

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.